MOLfit’s FUNCTIONAL TRAINING is a unique application of combined functional workout with many features, huge database of exercises + animation, workout programs and it is user-friendly. With this application you will no longer need any additional sources of information for getting lean, strong and most importantly a healthy body and you can find all that here at one place.
Top athletes such as Daniela Hantuchova (tennis), Lubomir Visnovsky (ice hockey), Filip Sebo (football) and Peter Podhradsky (ice hockey) achieve excellent results thanks to our workout programs as well.
MAJOR FEATURES
•No need for internet connection, everything is within your device
•You can keep history of all workouts done
•A great coaches tool, create endless amount of workouts for different people
•360 exercises with animation, detailed description and muscle categorization
•You can find exercises for development of functional strength, hypertrophy, muscle endurance, power and core
•5 complete one week workout program
•Cardio workout according to your heart rate training zones
•Stopwatch during workout program, measurement of rest period between exercises
•Workout scheduling
•Broad theory information
•You get classification of muscle groups and type of workout within every exercise
•Body measurement tracking plus additional custom measurements
•BMI,
•Endurance test (VO2MAX according to distance ran)
•Flexibility test
•Core muscle strength test
•Push-up test – upper body strength test
•Vertical jump test – lower body strength test
•Table evaluation of all tests
•History of all data
•You can share your workout logs on FACEBOOK and TWITTER
•User-friendly app.
MOLfit team is working hard to prepare additional exercises, animations, healthy living articles and updates that will bring you even broader experience when exercising with MOLfit’s FUNCTIONAL TRAINING application.